Sponsored by F45 Port Moody

F45 Port Moody's coaches will take you through 10 minute mini F45 session. It begins with a dynamic warm-up, incorporating dynamic stretching. The main workout then features high-intensity intervals of many of our favourite functional exercises. The session concludes with a brief cool down, which includes static stretching and controlled breathing.

**Please Note: The heats are not predictable for this weekend so please dress appropriately and ensure to bring water bottle. There will be 2 on-site water refill stations available for free public use. 

F45 Port Moody coaches will take you through 10 minute mini F45 session that begins with a dynamic warm-up, incorporating dynamic stretching. The main workout then features high-intensity intervals of many of our favourite functional exercises. The session concludes with a brief cool down, which includes static stretching and controlled breathing.

We acknowledge that the Port Moody Golden Spike Days Festival is taking place on the traditional, ancestral and unceded territory of the kʷikʷəƛ̓əm (Kwikwetlem First Nation). We thank the kʷikʷəƛ̓əm who continue to live on these lands and care for them, along with the waters and all that is above and below.  For more information on the kʷikʷəƛ̓əm (Kwikwetlem First Nation), please visit their website at kwikwetlem.com.